Gullah Geechee Cuisine as Living Cultural Tradition

She-crab soup, shrimp and grits, okra soup, rice-based one-pot dishes, and benne wafers are the living culinary inheritance of the Gullah Geechee people, descended from enslaved West and Central Africans who shaped Lowcountry agriculture and cooking. These dishes are still prepared from generational knowledge in Charleston homes, church suppers, and a handful of specific restaurants, representing one of the most intact African-derived food cultures in the United States.